This apple and honey-glazed chicken tenders recipe is the perfect blend of sweet and savory flavors. Tender chicken strips are coated in a luscious glaze made from honey and apple juice, creating a dish that’s easy to prepare and incredibly satisfying. Ideal for weeknight dinners or entertaining, this recipe is sure to become a family favorite.
Why You’ll Love This Recipe
- Sweet and savory flavor: The combination of honey and apple juice creates a perfectly balanced glaze.
- Quick to make: From start to finish, this recipe takes just 25 minutes.
- Healthy option: Low in fat and packed with protein, this dish is a nutritious choice.
Prep Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Serves: 4 people
Ingredients You’ll Need
- 1 pound chicken tenders
- 1 tablespoon olive oil
- 1/2 cup apple juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 teaspoon Dijon mustard
- 1/4 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh thyme leaves for garnish (optional)
Step-by-Step Instructions
- Prepare the chicken: Pat the chicken tenders dry with paper towels and season with salt and pepper.
- Sear the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken tenders and cook for 3-4 minutes per side, or until golden brown. Remove from skillet and set aside.
- Make the glaze: In the same skillet, combine apple juice, honey, soy sauce, Dijon mustard, and cinnamon. Bring to a simmer and cook for 3-5 minutes, stirring occasionally, until the glaze thickens slightly.
- Coat the chicken: Return the chicken tenders to the skillet and toss them in the glaze. Cook for an additional 3-4 minutes, ensuring the chicken is well-coated and cooked through.
- Serve and garnish: Transfer the chicken tenders to a serving plate, drizzle with any remaining glaze, and garnish with fresh thyme leaves if desired. Serve warm.
Tips for Success
- Use fresh, high-quality chicken tenders for the best flavor.
- Be sure not to overcook the glaze, as it can become too thick and sticky.
- Pair this dish with a side of steamed vegetables, mashed potatoes, or a simple salad for a complete meal.
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over low heat or in the microwave until heated through.
Nutrition Information (per serving)
- Calories: Approximately 300
- Protein: 25g
- Fat: 5g
- Carbohydrates: 40g
This apple and honey-glazed chicken tenders recipe is a deliciously simple dish that’s perfect for any occasion. Its sweet and savory glaze will leave everyone asking for seconds. Try it tonight and enjoy the taste of homemade comfort food at its finest!
