Blueberry Lentil Bread Recipe

If you’re searching for a unique and wholesome bread recipe, this blueberry lentil bread is a must-try! Packed with protein-rich lentils and bursting with sweet blueberries, this loaf is the perfect balance of health and flavor. Whether for breakfast, a snack, or a light dessert, this bread will delight your taste buds while nourishing your body.

Why Lentils in Bread?

Lentils are an unexpected but fantastic ingredient in baking. They add protein, fiber, and moisture to your bread, making it more filling and nutritious. Combined with the natural sweetness of blueberries, this recipe delivers a soft, flavorful loaf that’s as healthy as it is delicious.

Ingredients

• 1 cup cooked and mashed lentils (red or green)
• 2 large eggs
• 1/3 cup vegetable oil
• 1/2 cup plain Greek yogurt
• 1 tsp vanilla extract
• 1/2 cup granulated sugar
• 1/4 cup honey or maple syrup
• 1 1/2 cups all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp ground cinnamon
• 1 cup fresh or frozen blueberries

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the mashed lentils, eggs, oil, yogurt, vanilla extract, sugar, and honey until smooth.
3. Combine Dry Ingredients: In a separate bowl, combine the flour, baking powder, baking soda, salt, and cinnamon.
4. Combine and Fold: Gradually mix the dry ingredients into the wet mixture, stirring until just combined. Gently fold in the blueberries.
5. Bake: Pour the batter into the prepared loaf pan. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Enjoy: Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips for the Best Blueberry Lentil Bread

• Ensure lentils are fully cooked and mashed for a smooth texture.
• Toss blueberries in a little flour before adding them to prevent sinking.
• This bread pairs beautifully with a dollop of yogurt or a drizzle of honey.

Blueberry lentil bread is a perfect example of how nutritious ingredients can come together to create something utterly delicious. Give it a try—you may discover a new favorite!