Purple Black Bean Soup Recipe: A Vibrant and Nutritious Delight

For a comforting and visually stunning dish, look no further than Purple Black Bean Soup. Packed with protein, fiber, and antioxidants, this soup is as nutritious as it is delicious. Its rich flavors and unique purple hue make it a standout option for weeknight dinners or special occasions. Let’s dive into the steps to create this flavorful soup.

What Is Purple Black Bean Soup?

Purple Black Bean Soup is a hearty and colorful soup made with black beans, purple cabbage, and a medley of aromatic vegetables. The vibrant purple color comes from the cabbage, which not only enhances the soup’s appearance but also adds a boost of nutrients. It’s a versatile dish that can be served as a starter or a main course.

Ingredients for Purple Black Bean Soup

To make this vibrant soup, you’ll need:

• 1 tbsp olive oil
• 1 medium onion (diced)
• 3 garlic cloves (minced)
• 1 medium carrot (diced)
• 2 cups purple cabbage (shredded)
• 2 cans black beans (15 oz each, drained and rinsed)
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Juice of 1 lime
• Optional toppings: Sour cream, avocado slices, cilantro, or tortilla strips

How to Make Purple Black Bean Soup

Follow these steps to prepare a delicious pot of Purple Black Bean Soup:

1. Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot, and sauté until softened, about 5 minutes.
2. Add the Cabbage: Stir in the shredded purple cabbage and cook for an additional 2-3 minutes until it begins to soften.
3. Add Beans and Broth: Pour in the black beans and vegetable broth. Stir in the cumin, smoked paprika, salt, and pepper.
4. Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes to allow the flavors to meld.
5. Blend (Optional): For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for texture.
6. Finish with Lime Juice: Stir in the lime juice just before serving to brighten the flavors.
7. Serve and Garnish: Ladle the soup into bowls and top with your choice of sour cream, avocado, cilantro, or tortilla strips.

Tips for Perfect Purple Black Bean Soup

• Experiment with Spices: Add chili powder or cayenne for extra heat.
• Make It Heartier: Add cooked quinoa or rice to the soup for a more filling meal.
• Use Fresh Ingredients: Fresh purple cabbage and high-quality black beans enhance the soup’s flavor and texture.

Why Everyone Loves Purple Black Bean Soup

This soup isn’t just delicious; it’s a nutritional powerhouse. Packed with antioxidants from the purple cabbage and protein from the black beans, it’s a wholesome option for any meal. Plus, its eye-catching color makes it a conversation starter at the table.

Purple Black Bean Soup is a vibrant and satisfying dish that’s perfect for any occasion. Gather your ingredients, follow this simple recipe, and enjoy a bowl of nutritious comfort. Cheers!